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Suzanna Tremolada

          Transformatoin Coaching

                           Easing Change and Transition

JOY Break


Gratitude in Your Daily Life

Posted on November 26, 2011 at 3:00 PM Comments comments (17)
Where are you on the Emotional Scale today?   
Checking  in often is a helpful daily practice.  Doing this brings in more awareness when a low  vibration creeps in. You can then  ask yourself  "Why am I feeling this way?" Note what your reaction is and what  triggered you. Just accept where you are right now.  Then allow or give yourself permission to raise your vibration and move up the scale. take responsibility for your own happiness and figure out what works for you in each moment, Sometimes taking responsibility for your own emotional health means acknowledging the need for a little help.  Enjoy the suggestions here and  Aim for JOY! I welcome your return and give gratitude for sharing with your friends.

Gratitude to Raise Your Vibration

Posted on November 24, 2011 at 12:07 AM Comments comments (3)
Welcome! Come Explore Gratitude

Raising Vibration and the Emotional Scale

Posted on November 19, 2011 at 9:28 PM Comments comments (9)
Congratulations you made a decision to take a JOY Break! Enjoy this first post and  learn about the Emotional Scale while experiencing the rich content in upcoming posts. paired with Tips for  raising your vibration allowing the flow of JOY to come your way.
"You have to sniff out joy. Keep your nose to the joy trail."    
 Buffy Sainte-Marie
Whether you are feeling just a little bit off, doing personal work or have big stuff going on in your life, it is always good to give yourself a break and stop looking directly at the things that are keeping you from feeling good. or causing a lower vibration. The intention of this page is to help you to return to present time and raise your vibration by taking a JOY BREAK . Give that energy you are wanting to transform a little space so that it can release.
"Learning to live in the present moment is part of the path of joy.
"  Sarah Ban Breathnac
JOY is a high vibration measured at 20,000 Hz to  Infinity and is commonly known to have the color of GOLD. As  you learn to hold a high vibration more JOY will come by the Law of Attraction. While this blog is not about teaching the Law of Attraction, this link will take you to official Abraham-Hicks Law of attraction videos on Youtube, 5 parts 40 minutes total time. This will be helpful for those not familiar with the Law of Attraction or a nice review for those who do.
The Emotional Scale
Transformation begins with awareness, so where are you right now on the Emotional Scale?