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Suzanna Tremolada

          Transformatoin Coaching

                           Easing Change and Transition

JOY Break

Blog

Gratitude in Your Daily Life

Posted on November 26, 2011 at 3:00 PM
 
Where are you on the Emotional Scale today?   
 
Checking  in often is a helpful daily practice.  Doing this brings in more awareness when a low  vibration creeps in. You can then  ask yourself  "Why am I feeling this way?" Note what your reaction is and what  triggered you. Just accept where you are right now.  Then allow or give yourself permission to raise your vibration and move up the scale. take responsibility for your own happiness and figure out what works for you in each moment, Sometimes taking responsibility for your own emotional health means acknowledging the need for a little help.  Enjoy the suggestions here and  Aim for JOY! I welcome your return and give gratitude for sharing with your friends.
 
 
 
 
 
 

Categories: Awareness, Emotional Release, Emotional Scale, Gratitude, Gratitude Journal, Gratitude Walk, JOY, raising Your Vibration, Stress Release, Take a Break, Tips for Feeling Good, Transformation

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Thank you for your comment. I look forward to sharing more information on this Joy Break blog. May your life be filled with gratitude.
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acknowledgement of this contribution. This is one way I do my part to assist in raising the vibration of the whole. Of course, it always begins with oneself and ones own daily practice and the intention to stay in awareness in order to take responsibility for themselves.
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