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|Posted on November 26, 2011 at 3:00 PM|
Where are you on the Emotional Scale today?
Checking in often is a helpful daily practice. Doing this brings in more awareness when a low vibration creeps in. You can then ask yourself "Why am I feeling this way?" Note what your reaction is and what triggered you. Just accept where you are right now. Then allow or give yourself permission to raise your vibration and move up the scale. take responsibility for your own happiness and figure out what works for you in each moment, Sometimes taking responsibility for your own emotional health means acknowledging the need for a little help. Enjoy the suggestions here and Aim for JOY! I welcome your return and give gratitude for sharing with your friends.
Categories: Awareness, Emotional Release, Emotional Scale, Gratitude, Gratitude Journal, Gratitude Walk, JOY, raising Your Vibration, Stress Release, Take a Break, Tips for Feeling Good, Transformation