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Suzanna Tremolada

          Transformatoin Coaching

                           Easing Change and Transition

What has you STRESSED out? 

How is STRESS effecting your life? 

"Stress is the trash of modern life — we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." -

Terri Guillemets

What is STRESS?

Definitions from

Part of Speech: noun Definition: physical or mental pressure

Synonyms: affliction, agony, alarm, albatross, anxiety, apprehensiveness, burden, clutch, crunch, disquiet, disquietude, distention, draw, dread, expectancy, extension, fear, fearfulness, ferment, flutter, force, hardship, hassle, heat, impatience, intensity, misgiving, mistrust, nervous tension, nervousness, oppression, overextension, passion, protraction, pull, restlessness, spring, strain, stretch, tautness, tenseness, tension, density, tightness, traction, trauma, trepidation, trial, urgency, worry

Yes, all that is definitely STRESS!

The Truth about STRESS

What happens when we experience stress? As primitive man the stress response was designed to protect us. Protect from what? Perhaps the saber-tooth tiger or whatever the impending danger of the moment was. Yet in modern times we experience stress while sitting in traffic, while at work, in our relationships and while pondering our financial situations. Although our modern day stress is not necessarily life threatening, our body’s respond as if we are in great danger. 

So what is happening in our bodies? Well, the stress response triggers the portion of the brain known as the amygdala. Basically an alarm goes off and sends a message to the hypothalamus, pituitary and adrenal glands. Chemicals are released into the blood stream such as, adrenal hormones, sugar, cortisol and cortisone. These chemicals affect every system in the body (digestion, circulatory, nervous, respiratory, and reproductive). Learn more about amygdala on Wikipedia

"If your teeth are clenched and your fists are clenched, your lifespan is probably clenched." -

- Terri Guillemets

 Our bodies go into Sympathetic response, and this is a glimpse of what could happen…

Palms sweat

Muscles tighten

Breathing becomes shallow

Blood pressure increases

Heart rate increases

Intelligence decreases

Digestion suspends

Nutrients are not absorbed

Toxins are not released

The effects of prolonged stress are exponential. Each time the amygdala triggers chemicals into the body, we become more and more anxious and unknowingly triggered by past events since the amygdala stores these stress memories in order to protect us. It is as if the current events as well as all past similar repetitive events are all happening at the same time.

Now a vicious circle occurs as the threshold for the amygdala stress response lowers. With the lower threshold the ability to cope with stress becomes more and more challenging causing susceptibility to illness if stress is allowed to build and build. Potentially leading to diseases conditions and complications. 

What are our options? We are all at choice and the choices are many. While some of us choose to be proactive about our wellness, others don’t see solutions and stay stuck in a vicious cycle. What ever choices are made consider this...

The possibility of releasing the apparent root cause under the . . .


There are simple, natural and effective solutions to seemingly difficult to overcome issues. It IS possible to release those memories stored in the amygdala. Yes, this is true and just imagine the exponential results possible once those memories are released. It is possible to bring the amygdala to a zero point shifting out of the vicious cycle of stress.

"All you really need to do is accept this moment fully. "You are then at ease in the here and now and at ease with yourself."

Eckert Tolle from Practicing The Power of Now

Now what if you could learn to use simple, natural and effective tools and practices in daily life? You would have the ability to release stress bringing you back to present time, eliminating the feeling of being stuck with that triggered feeling in your body. This is where the transformation can take place as you move into awareness and being the watcher of yourself. You gain the ability to feel empowered by choosing to explore the learning, raze your vibration, get back to feeling good again and experiencing more ease, peace and joy in your life providing the opportunity to create a positive vision for the future. This is transformation through emotional release in action.

The healthiest response to life is joy."

Deepak Chopra

What are the possibilities for eliminating the effects of stress in your life?

Offering access to tools and practices that are simple, natural and effective.I ask, what contribution can I BE facilitating the release of what is stressing you out in your life right now? Consider what else is possible for you and your life...

Suzanne Tremolada

Transformational Coaching


The information and coaching provided is intended to educate, inform, amuse, and inspire you on your personal journey. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice, diagnosis, or treatment. You are encourage to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Never discontinue medications without medical advice.